We strive for a comprehensive teaching of yoga, meditation and healthy living.

Autumnal Yoga

Jananí Michali shares her interpretation of Autumnal Yoga at the Colorado home studio.

Serenity at CSU

Recent HYS graduate Kelly Allen shares about her Teacher Training experience:

Lovin’ the Llamas

Lala Scriven, HYS RYT200 Participant, chose to complete her Seva project by helping at a Llama farm that had significant storm damage after the September 2013 Floods that occurred in Fort Collins. Below are her reflections on the experience:


Reflection on Alpaca Project

By Lala Scriven RYT200 Participant

Helping clean up debris and tear down demolished fences was such a rewarding experience to be a part of. About a dozen individuals of all ages came together to lend a hand, and a muscle or two, to get the work done. Although there is plenty more work to be done in order for all of the Alpacas to be able to return home & live safely, the supportive energy that radiated through the group was amazing.


The flooding that occurred throughout CO made a tremendous impact on the home & surrounding lands for these animals. Although none of them were harmed, all but three are currently living elsewhere. This is b/c the fences aren’t strong enough to keep any predators away yet the three that remain are in good hands as they are highly protected by an amazing pair of watch dogs. On the farm, one of the owners is a textile artist and has a studio where she uses the fiber from the Alpacas into wearable art. Yet, until the animals are back on the farm & her studio is up and running again, her beautiful creations are on hold. 


The word yoga means union. Although the other individuals helping weren’t necessarily reflecting on this yoga moment, unconsciously they were practicing yoga off the mat. No ego was involved in the event as we were all present in the moment, tackling one job at a time, and working together with the same end result in mind. Yoga brings you back to yourself. It reminded me when I was a kid and would go out into the woods where my parents would cut wood for winter. I would wander around the creeks, gazing at the trees, leaves, and wildlife. Just being in the moment. Helping the Alpaca farm recreated this memory for me and it was a special experience that I will always remember.

Grey Rock Yoga Hike April 12, 2014!

Yoga on Grey Rock

(Poudre Canyon Hike)


This is a beautiful hike in the Poudre Canyon filled with meadow, forest, and mountain top views. It is a half-day hike taking about 2-3 hours to get all the way to the top and there is some moderate intensity hiking/boulder-ing near the summit.

Yoga principles and meditation will be woven throughout the hike by our guide Kacee Ruzicka. We will also enjoy a guided meditation and yoga class at the top of the rock formation where there are some “flat” spots along a pond.


All are welcome to join in on this free event, so invite your friends and family!

Dogs are welcome, but must be on a leash at all times.


Please RSVP to kacee@holisticyogaschool.com

Meet at the Center for Light & Balance at 7:30 am or meet at the trail head at 8:30 am!

No charge for this event.


Here is a website with some more details about this hike:  Grey Rock Info


Share the Health with a Yoga Gift Certificate!

IMG_5212 2Give the gift of holistic health with a yoga gift certificate!



Your recipient can redeem it for guided meditations, yoga classes, or apply toward yoga teacher training tuition





Click here to purchase a gift certificate for yoga and meditation classes.




Sponsor a new yoga teacher! Click here to purchase a gift certificate for yoga teacher training course tuition.

In Design: International Literacy Programs

Have you ever noticed the way that plant roots look like veins? So do rivers flowing to the sea, when viewed from high altitudes. We can easily grasp on to these images and then our minds attach the meaning. Roots, veins, rivers; they appear similar and serve the same purpose: nourishment, growth, new life. On a less-tangible level, we can visualize seeds of human intellect sprouting into roots after being nourished by the rivers of knowledge and wisdom. In the same way that a tree seed sprouts and can eventually nourish a prodigious expanse of leaves and bark, the seeds planted in a child’s experience will grow in to the future of humankind. Children benefit from care, guidance, nutrition and love so they can grow and expand.

A young girl in Lanquín, Guatemala, came to sell chocolate. I gave her some workbooks and she was very excited! Later that evening I saw her on the front porch of her home, happily looking through the books with her mother.

Kids. They’re the most wise people on the planet. It might sound outlandish to some, but to me, it’s truth. My theory is that kids are closer to the seed and the original roots of human existence, naturally connected to a deep state of understanding. I look at children as precious beings who have the capacity to grow like sponges depending upon their surroundings. I wish that all societies would appreciate their gifts, and encourage kids to flourish into brilliantly luminous adults who contribute to the greater good. 

I’ve been traveling through Central America since 2009, teaching yoga at various beautiful locations in the jungles and on the coasts. I feel honored to be able to step in to these cultures which are, overall, abundant with amazing art, food, nature, people, families, farms and communities. However, as my work moves me from Nicaragua, Guatemala to Mexico a couple of times each year, I have noticed an unsettling trend. Often in the impoverished areas where tourism is high, the children are not encouraged to go to school, have fun, be creative, and play. Rather, they’re sent to the streets, ports and docks, to sell souvenirs and the like. In some places the kids spend their days following the tourists, begging for food, often scared into making a minimum-wage for the day to bring home to their families. The cultures have adapted in a manner so that it is often viewed as acceptable and normal for kids as young as four to spend their time working, while the parents are not employed.

A Nicaraguan boy in front of his home.

There’s also a big alcohol problem among adults in some of these areas. Many of the parents do not work, since they send the kids out to make the daily wages. Instead they tend to stay home and drink a dangerous form of cheaply-produced and highly-addictive alcohol. This is a vicious cycle of childhood illiteracy, adulthood unemployment and alcoholism.

The issues are vast and there are political, social, economic and ethical considerations. On the small-scale, I find it difficult to know how to respond to the children, and I feel called to do something to help. 

It’s easy to find books in Spanish for all ages.

So, I started purchasing and handing out children’s books and art supplies as I traveled. When the kids approach me to sell or beg, I respond by handing them books, paper and pens. I think that this may help, little by little, to promote literacy and hopefully broaden their opportunities. Over the past year I’ve distributed literacy materials to children in Nicaragua, Guatemala and Mexico.

I would love to get more people involved in this project, including our Holistic Yoga School community of teachers and students. If you are interested in becoming a literacy distribution point ANYwhere there are kids in need, we’d love to know about your intentions and help get you started. To make a donation which will be used to purchase the books and materials, please click here.

Krista with the kids who are working as tour guides in Palanque, Mexico.

A portion of all revenue from Holistic Yoga School is invested in this project and other nonprofit literacy projects across the world. So, another way you can support is through participation in HYS classes, retreats and courses. 

I hope this information can not only raise awareness for the kids internationally, but also encourage each of us to spend quality time with the children in our own lives, feeding their growth and supporting their spirits. Thank you for reading and getting involved! 

Coming Soon: Programs to Promote Conscious Travel & Tourism…  

Shanti Om – Peace – Peace – Peace

A Semana de Santa gift for our neighbors in Santiago, Atitlan, Guatemala

Student Reviews

 Krista Allen 

Director of Operations, Program Coordinator & Facilitator for RYT-200 Programs
Krista has been working with School Yoga Institute since 2009, and Holistic Yoga School since 2012. She has contributed to the successful certification of 194 new yoga teachers at immersion courses in Nicaragua, Guatemala, Mexico and Colorado!
She has the unique ability to connect with her students, both on and off the yoga mat.
Following are reviews and references of integrity written by Krista’s students and colleagues.

Ft. Collins Donation-Based Yoga Classes



The vision is simple.



To create a place where all are welcome.


We believe that yoga classes should be affordable so that all people can attend often. We support local donation-based yoga classes, suggesting around $8 donation per class. If you cannot afford to pay, please come anyways. We are all rich in spirit – come and share yours!

Holistic Yoga School is currently offering donation-based yoga classes on:

Sunday afternoons from 3:30 – 5:00 pm

at the Center for Light & Balance

(2415 East Mulberry Street, Unit 11, Fort Collins)


Live Tank Drum Chakra Flow!

Wednesday October 5th 6:00 – 7:15 pm


Sadhana Yoga Flow guided by Krista, accompanied by live tank drumming by Chase & Brandon!


Venue: Atrium Tropical Gardens


Maxmium 15 participants.  Pre-registration is required, please confirm by emailing to dharma.yoga.shala@gmail.com or call/txt 970-222-6355.


This is a donation-based class.

Yoga Hike This Weekend

July 10th : Yoga on Grey Rock!

Please click here for details.

Donations Appreciated

Drop-in classes are donation-based! Suggested donation is $8 per class.

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