Holistic Yoga

is derived from various traditions and contemporary arts. The philosophy of holistic yoga is to address all aspects of a person’s health; mental, physical, and subtle.

Click here to read more about Holistic Yoga…

Krista Allen is currently offering the following the following classes in Colorado:

Individualized Private Sessions

 Semi-Private Classes (up to 8 people)

Ft. Collins Community Classes (open to the public)

• ॐ guided meditation

• Options:
  • seated meditation (in the Studio or at your location)
  • walking meditation (Riverbend Ponds Natural Area)

• haṭhayoga

These classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced as each posture is held for an extended period of time, from 5 breaths up to several minutes per pose.

• vinyāsa

  Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the sequences are powerfully buoyant and flowing.

• restorative yoga

  Many props are utilized to support the body in passive stretches. Postures are held for extended lengths of time, usually between three and up to fifteen minutes per pose. Most of the yin postures are sitting or lying, and are meant for complete relaxation and rejuvenation.

• specialty classes

  The classes can be modified to address a student’s interests, current health status, personal goals, etc. Please feel free to make requests for special considerations. We can also modify the class sequence to emphasize specific postures (e.g. a back-bending or hip-opening), or create specialty classes to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)

   

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  Private and Semi-Private classes (up to 8 participants) 

  may be scheduled at the FTC Studio (2415 East Mulberry Street Unit 11):

    

  FREE half-hour holistic wellness consultation (one per new client)

  $20 half-hour guided meditation

  $45 one hour of yoga

  $65 1.5 hours of yoga

   

   

  Or, Krista can come to you!

  You can schedule private or semi-private classes at your own location!

  All you need is enough space to lay out the yoga mats.

  Now serving the front range from Ft. Collins to Colorado Springs.

   

  $10 half-hour holistic wellness consultation (one per new client)

  $30 half-hour guided meditation

  $55 one hour of yoga

  $75 1.5 hours of yoga

   

   

  Click here to schedule online 

  or call 970-222-6355

   

  Any questions? Please contact us.