Yoga & Meditation Classes
Holistic yoga addresses all aspects of a person’s health; mental, physical, & subtle…
In an exquisite integration of breath, movement, strength, balance and meditation we create yoga classes which help to bring the whole person into a state of equanimity. Our classes are appropriate for all levels unless otherwise noted.
Although HYS is primarily a Yoga Teacher Certification Center, we open many of our weekly classes and retreats to the general community. We invite you to join us at any of the classes listed below!
Location: Holistic Yoga School, 706 East Stuart Street, Fort Collins, Co 80525
(May be used to attend any 1-2 hour classes)
1 hour class: $10.00
1.5 hour class: $12.50
2 hour class: $15.00
You can pay with cash, check or credit card.
You can also book the following semi-private (up to 8 people) and individualized private classes:
Meditation is a way to access the stillness and equanimity within, that genuine space inside all of us where we feel in harmony, where we come into alignment with the world. It is this deep connection that enables us to maintain our clarity and understanding, helping us to find our peace. In this class participants are gently guided through the process of physical and mental relaxation using breath awareness, mantra, and various other techniques as described and guided by the teacher.
- Hatha classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced as each posture is held for an extended period of time, from 5 breaths up to several minutes per pose.
- Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the vinyasa sequences are powerfully buoyant and flowing.
- Many props are utilized to support the body in passive stretches. Postures are held for extended lengths of time, usually between three and up to fifteen minutes per pose. Most of the yin postures are sitting or lying, and are meant for complete relaxation and rejuvenation.
- The classes can be modified to address a student’s interests, current health status, personal goals, etc. Please feel free to make requests for special considerations. We can also modify the class sequence to emphasize specific postures (e.g. a back-bending or hip-opening), or create specialty classes to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)
or call 970-222-6355