February 18th & 25th 9:00 – 2:00
Yoga & Meditation for Cleansing & Clearing Pathways
1000 East Elizabeth Street, Fort Collins, Colorado
with Krista Allen & Jaena Michali
Learn self-healing techniques for cleansing our systems and contributing to overall well-being.
Each workshop will include guided meditation and Yoga Asana for Cleansing – In a yoga class, emphasis will be placed on second- and third- chakras (i.e. twists) for digestive cleansing, inversions for cardiopulmonary cleansing, specific postures to isolate lymph glands, and more!
Lunch is included with food choices relevant to the topics discussed!
Maximum 8 participants.
February 18th “Yogic Diet, Lifestyle & Herbs”
- Focused yoga practice for detoxification
- Deliciously cleansing foods
- Cultivation of a meaningful connection to what we eat
- Exploration of herbs for detoxification
ASANA:
Guided practice which delves into an array of great poses to nourish the organs, glands, and bring the systems of the body into symphonic harmony
DIET:
We will draw from various principles of yogic eating, vegetarianism, veganism and nutritarianism; and dining on local, organic and sustainable foods
LIFESTYLE:
Emphasis will be placed on a holistic awareness of health for complete and
and overall well-being
HERBS:
Learn how to play with herbs safely to cleanse and detoxify the body; we will focus mainly on tinctures, teas and herbs for a soothing and relaxing bath
February 25th “Physical & Energetic Cleansing”
- Cleansing yoga practice with deeper awareness to the energetic body
- Deliciously cleansing foods
- Purification practices for the physical and subtle body
- Pranayama—Breathing techniques to cleanse the lungs and clear the mind
- Energetic Cleansing—Abbreviated exploration of chakras, reiki, meditation & energy meridians
ASANA:
Guided yoga practice to cultivate an awareness for physically and energetically cleansing the whole body
NOURISHMENT:
Slow down and enjoy all the subtle intricacies of a deeper connection to what we eat, including a connection to where our food comes from and how it is prepared.
PHYSICAL PURIFICATION:
Kriya practices to detoxify, cleanse and strengthen the skin, lungs, sinuses & eyes; discussions will also include fasting and internal cleanses
ENERGETIC CLEANSING:
Meditative focus on the energetic cleansing techniques of chakra clearing, reiki, tratak
Please confirm your registration with payment:
February 18th $55
February 25th $55
**Register for both workshops and receive a $20 discount!**
$90.00
Don’t want to pay online? Simply mail a check to:
Yoga School, PO box 201, Palmer Lake, Co 80133
Location: 1000 East Elizabeth Street, Fort Collins, Colorado
